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The basis of this entire sequence is a plié squat, also referred to as a wide-leg squat or a sumo squat.
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Approximately 175 million people worldwide have been infected by COVID-19. There were over 600,000 deaths.
Millions of individuals lost thei...
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Although everyday gas and bloating are completely normal (most people pass gas 14 to 25 times a day, in fact), they can both be particularly fru...
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As a health coach and yoga instructor, I love learning and sharing all the ways this ancient practice can support our overall well-being. One great...
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INTRODUCTION
Individuals as they get older are not necessarily concerned about their brain health until they begin to notice changes in how their b...
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Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-assoc...
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The flight is booked; the itinerary set. Your bag is packed with clothes you haven't worn in eternity, and you're ready to take your first rea...
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Melatonin is one cool hormone. Not only does it send sleepytime signals to your body, but it also has antioxidant and anti-inflammatory prop...
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The World Health Organization reported that the number of individuals worldwide over 60 years old is expected to double by 2050. (29) With th...
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There are plenty of tools we can turn to for help managing stress: meditation, journaling, talking to a therapist, etc. Now, according to new...
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There are plenty of areas in life that benefit from consistency, but sometimes throwing caution to the wind brings its own set of joys. Priori...
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